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Summer Heat: Be hydrated with these 5 Beverages

It becomes increasingly crucial to stay hydrated at all times as summer time approaches. Even though it is tough to keep moving in this oppressive weather and maintain excellent health, your favorite summertime drinks help make things more bearable. While water is the most vital drink to quench thirst, you can also try various summertime drinks to fight the heat. Five summertime beverages that you absolutely must incorporate in your routine are listed below.

  • Sugarcane Juice

When it comes to relieving our thirst, water could be the first option. Yet, if you want to beat the heat and make summer days more tolerable, try some different drinks. A daily glass of sugarcane juice may be an excellent idea to combat the oppressive heat and stave off ailments associated with it.

  • Buttermilk (Chaas)

It is a classic summer beverage from India that is frequently offered with regular meals or as a snack in between meals. It helps us stay hydrated and shields us from the sun’s damaging rays. Kids also enjoy it since it is sweet and healthful, which is always a win-win situation.

  • Watermelon

Fruit juices like watermelon juice are said to be the ideal option during the summer to promote satiety, keep the body cool, prevent dehydration, and give the body with necessary vitamins and minerals. Watermelon juice is high in fibre, amino acids like l-citrulline, and carotenoids like lycopene but low in calories and carbohydrates. Watermelon provides 21% of the daily need for vitamin C and 17% of the daily need for vitamin A.

  • Aam Panna

Mangoes, one of the most popular summertime fruits, are used to make the ultimate green drink, which must be included while discussing summertime drinks. Yeah, we are discussing aam panna. Aam panna, a summertime delicacy made from raw mangoes, can help the body regulate its temperature quite effectively.

  • Coconut Water

The cool coconut water is a lifesaver in the summer because by savoring it, we can beat the oppressive heat and chill our bodies. Coconut water helps to keep our bodies hydrated while also quenching our thirst. It is regarded as one of the healthiest beverages and also encourages numerous health advantages.

Also, read – All you need to know about the H3N2 influenza virus currently circulating in India

(The IBC NewsTV team may have changed the report’s headline and cover image; the remaining text was created automatically from a syndicated feed.)

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