cholesterol

How to Lower Your high Cholesterol Naturally

If you have a high cholesterol level, making some changes to your diet and lifestyle can help you lower your cholesterol levels and reduce your risk of heart disease. Here are some tips on what to eat, what to avoid, the best exercises, and some general tips for managing high cholesterol.

What to Eat:

  1. Foods high in fiber such as whole grains, fruits, and vegetables can help lower cholesterol levels.
  2. Foods rich in omega-3 fatty acids such as salmon, nuts, and seeds can help lower triglycerides and reduce inflammation.
  3. Foods rich in monounsaturated and polyunsaturated fats, such as avocados, nuts, and seeds can help lower LDL cholesterol.
  4. Plant sterols and stanols found in fortified foods can help lower cholesterol absorption.

What to Avoid:

  1. Saturated and trans fats, found in high-fat meats, full-fat dairy products, and processed foods can increase LDL cholesterol levels.
  2. Foods high in added sugars can raise triglycerides and reduce HDL cholesterol.
  3. Processed and fried foods can also increase inflammation and contribute to high cholesterol levels.

Best Exercises:

  1. Aerobic exercises such as brisk walking, jogging, and cycling can help lower cholesterol levels.
  2. Resistance training and weight lifting can increase muscle mass and help with weight management.
  3. High-intensity interval training can improve cholesterol levels and overall fitness.

Tips:

  1. Maintain a healthy weight and BMI.
  2. Stop smoking and limit alcohol consumption.
  3. Manage stress with techniques such as meditation or deep breathing exercises.
  4. Get regular check-ups and follow your doctor’s recommendations for managing high cholesterol.

By incorporating these tips into your daily routine, you can lower your high cholesterol level naturally and reduce your risk of heart disease. Remember, always consult with your doctor before making any significant changes to your diet or exercise routine.

(The IBC NewsTV team may have changed just the report’s headline and cover image; the remaining text was created automatically from a syndicated feed.)

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